OPEN CLASSES
Mix and match your training schedule with our flexible class passes!
One pass - 8 possible classes each week
Tuesday 16.00
MOBILITY & STRENGTH WORK
Starting: 29.9.2026
Duration: 1h
In this class we will go through a number of exercises inspired by the flexibility, mobilty, conditioning and strength drills used by professional contemporary dancers and performers. Through a mix of targeted workouts, playful exercises, and flexibility drills, you’ll develop a stronger, more resilient body while enhancing your range of motion. Perfect for all fitness levels, this class blends technique and fun to help you move better, feel better, and enjoy the process.
Monday 17:30
SOFT ACROBATICS & HANDSTAND
Starting: 28.9.2026
Duration: 1h
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Soft acrobatics is an open movement class designed to build the foundations needed for a safe acrobatic movement practice. In this class we will dive through different topics such as rolling, floorbased movement, basic inversions and train fundamental skills to master the handstand in its various shapes. Skill based training will be complimented with playful exercises and explorative research. In each class we will build a short phrase emphasizing flow and fluid transitions. Through our versatile, full-body training approach you will not only strengthen your body but also develop mobility, fluidity, and overall physical intelligence to support a well-rounded and sustainable movement practice.
Thursday 17.30
FLOORWORK & FLOW
Starting: 30.9.2026
Duration: 1h
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Floorwork is an open level class designed to help you develop a well-rounded floor-based movement repertoire. Understanding how to use the idea of releasing certain parts of our bodies while moving, as well as generating tension, momentum and power with our core lays at the core of our practice. We will push, pull, slide and roll across the floor and combine moves into dynamic flows and sequences. Enrich your movement vocabulary, strengthen the connection to yourself and to the one dance partner that is and will always be present: the floor.
COMMUNITY MVMT CLASS
Starting: TBA
Duration: TBA
Get a glimpse into our different teachers teaching styles and their movement practice while coming together as a community to train. Every session will be led by a different teacher out of our team/ community and will bring new inputs and flavours into your training. Just a nice and relaxed way to start the weekend together.
(semester intensive participants can join this class for free)