UPCOMING WORKSHOPS & EVENTS
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January 2026
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ANIMAL FLOW LEVEL 1
2-Day-Workshop
- Richard Scrivener (UK)
​SAT&SUN - 14.-15.03.2026 - 10:00-17:00
- (NEW) ARASHI MOVEMENT CENTER
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Throughout the 2 day curriculum, you’ll learn the 6 components of Animal Flow, including Wrist Mobilizations; Activations; Traveling Forms; Form Specific Stretches; Switches and Transitions, and Flows.
Day one is focused on building the foundations of your Animal Flow practice. You’ll begin by learning the scientific, evidence-based benefits of Quadrupedal Movement Training along with the Four Pillars that the AF system is built upon. The movements covered in day one ranges from Activations to the “ABC’s” of Traveling Forms and finishes with an introduction to Switches & Transitions.
Day two systematically builds upon the movements that were taught in day one, with a strong emphasis on movement fluidity. The day begins with a series of full body mobilizing sequences known as Form Specific Stretches, followed by 4 categories of Switches & Transitions. The day concludes with a sample Flow known as the Beast Flow, where all the movements covered in the course come together. The focus of day two is not only on the proper execution of each movement, but includes flow design, the animal flow language and how to integrate the AF techniques into your clients programming.
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PRICE:
early bird - 645€
regular - 695€
for more information on the workshop, AnimalFlow and their work
as well as registration click the button below
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ACROBATICS LAB
2-Day-Workshop
- Nil Teisner (DE)
​SAT - 28.02. - 01.03.2026 - 11:00-17:00
- (NEW) ARASHI MOVEMENT CENTER
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The Acrobatics Lab is a hands-on workshop focused on developing acrobatic skills and exploring free-flow movement that goes beyond form and technique. Through playful partner exercises, specific conditioning drills and guided practice, participants of all levels can challenge themselves, experiment safely, and turn ordinary movement into creative exploration. Expect five hours of joyful moving, skill-building and playful acrobatics.
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PRICE:
early bird - 279€
regular - 299€
reduced price for arashi students via promocode!
for more information on the workshop, Nil Teisner and his work
as well as registration click the button below
POWER CONTEMPORARY / WORKSHOP -
Rose
FRI - 15.11.2025 - 14:00-16:00 - ARASHI MOVEMENT CENTER
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In this workshop we will work on our strength and stamina as well as dive into an energetic exploration of contemporary dance moves. Without pressure or performance expectations you will be guided into a dynamic movement flow. We will move, sweat and enjoy activating music together.
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Rose (she/her) is a Vienna-based dancer, musician, and teacher. With training in contemporary dance across Italy, Portugal, and Belgium Rose developed a strong foundation in functional movement and training science.
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PRICE:
current arashi students/ professional dancers - 30€
regular - 40€
for more information about the workshop, as well as registration click the button below​
SUPER / WORKSHOP - Christina Mertzani
​SAT - 01.11.2025 - 14:00-18:00 - ARASHI MOVEMENT CENTER
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This workshop intends to help you explore, develop and bring to the surface super skills, both as an individual and as a team. What are my personal super skills? How do I discover them? How do I bring them to the surface? How do I communicate with other super dancers who have super skills? super uses contemporary dance techniques fused with my own personal style, including acrobatics, hip hop, break dance, yoga, pilates, and martial arts.
PRICE:
current students/early bird - 50€
regular - 62,50€
for more information on the workshop and Christina Mertzani,
as well as registration click the button below