URBAN CONTEMPORARY

In this class we explore how to move effortlessly by using gravity and the body’s natural weight to our advantage. We will practice smooth transitions across the floor and lift ourselves into inversions without unnecessary tension, finding ease in going upside-down and through acrobatic movements.
We will build confidence in floor work through grooving and grounding, with movements influenced by urban dance styles and dynamic actions such as rolling, jumping, and falling.
By expanding our physical comfort zone, we will discover new possibilities in movement and dance.